Canal du Midi: Capestang, Villeneuve-les-Béziers, Montpellier

As we queued to pay our 12 euros between us to stay at the campsite, Orangina had never tasted so good! We were very hot, sweaty and dusty after 10 hours on the tow paths, and very much in need of a shower. Once clean, we headed into town in search of food, with no idea of what we were about to see. Capestang was having its annual Fete Locale, which consisted of all the things we most needed at the time. We began by dancing to the band in the street and continued with 1 euro glasses of rose. After a few of these, accompanied by chips and calamares, we went in search of something substantial and veggie, and came across a lovely restaurant where we could sit outside with more rose, pasta and ice cream. Emerging full and happy, we wandered around the many pretty squares of Capestang. Although it's only a small village, it was bursting with life, with makeshift bars, DJs, bands, banners and fairground rides. The strange thing was that everything was Spanish, from the tapas to the music to the flags. We hadn't planned this stop, but felt very lucky to have happened across somewhere so vibrant and small. I would recommend Capestang over Narbonne if ever you find yourself in the area. The next day was the easiest, with only 20 miles to go until we reached Vanessa in Villeneuve-les-Béziers, where we arrived in time for lunch. I thought I'd stumbled into a dream world and still can't believe that Vanessa lives somewhere so perfect. Her house is a minute's walk from the canal, and cycling distance from the beach. The houses are tall and colourful, arranged in narrow, maze-like streets, and the weather is incredible. And best of all it is in France, where life, with its cheese and wine flavouring, is just nicer. We were welcomed with food, wine and smiles, and instantly made ourselves at home, as Vanessa has lots of space. In the evening we went to the beach and swam in the sea, and I couldn't have been happier. The next couple of days were spent exploring the pretty city of Montpellier, hanging out at the beach and watching fireworks (and a little bit of the Olympics). A great holiday, full of sun, fresh air and good friends. That we finished off by the beach meant I could not have asked for more - all my favourite things!